• Next Intro to CrossFit Course

    November 18th     50 – 320 Circle Drive, St. Albert Next Intro to CrossFit Course start dates: November 18th December 2nd Getting started at CrossFit Edmonton begins with our Intro To CrossFit Course. This course starts you off properly with quality instruction, individualized program direction and progressive intensity. The Intro To CrossFit Course is a prerequisite to […]

    Next Intro to CrossFit Course
  • CrossFit Kids Edmonton a Registered CrossFit Kids Program

    CrossFit Kids Certified Coaches We are very excited about the opportunity to incorporate all the fun and fitness we have at CrossFit Edmonton into the lives of your children. The following is some basic information about our programs and some things that you should know prior to signing up. CrossFit Kids is NOT a scaled […]

    CrossFit Kids Edmonton a Registered CrossFit Kids Program
  • CrossFit Edmonton 50-320 Circle Dr. St. Albert, AB

    780-458-1450 Forging a community of fitness since 2006 Get started in 1 of 2 ways 1. Intro To CrossFit Course Crossfit Edmonton’s Intro To CrossFit Course is a premier 6 session program geared towards introducing and enhancing your understanding and execution of the CrossFit methodology. We strongly believe that proper technique and appropriate scaling will […]

    CrossFit Edmonton         50-320 Circle Dr. St. Albert, AB
  • Mamas & Papas CrossFit Classes

    6 Classes per week Mamas & Papas is a chance for parents to come in for a workout without having to worry about child care.  Moms and Dads can do the workout of the day (WOD) while their children play in the gated area.  Parents help set up and take down the child minding area before […]

    Mamas & Papas CrossFit Classes

WOD

Sunday, November 23, 2014

5 Press
5 Weighted Pull Up

5 Rounds
2 Manmakers
20 DU’s

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Saturday, November 22, 2014

10 Rounds

3 Power Clean
3 Push Press or Jerk
6 C2B / 150m Row
Rest
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Friday, November 21, 2014

Barbell Weighted Lunge
5 x 10

Sumo Deadlift w/ Band
4 x 2

AMRAP in 8
10 DB Front Squat
10 Box Jumps
10 Body Rows
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November 20, 2014

EMOM

4 Sledgehammer Swing
4 Russian Twist
+ 4

2 Push Press
2 Burpee Over Bar
+ 2

4 RKB Swings
4 Squats
+ 4
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November 19, 2014

Bench (CG)
Work up to a 1RM

3x
7 Strict Pull Up
12 Band Push Ups
15 Band Pull aparts

AMRAP in 4
DU’s
5 Sit Ups
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November 18,2014

“Kelly” (Nautical Kelly)

5 Rounds

400m Row
30 Box Jumps
30 Wall Balls

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Monday, November 17, 2014

Sumo Deadlift
1RM

Reverse Lunge
3 x 8 – 12

3 x
25 KB Swings
Unbroken T2B
FLR
rest
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Sunday, November 16, 2014

Bench w/ Bands
9 x 3

4x
10 HR Push Ups
10 Seated Press
10 Tricep Extension

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Saturday, November 15, 2014

Box Squat
10 x 2

4x
8 RDL
10 Walking Lunge
Lap Sled Drag

3 x
Side Plank

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Friday, November 14, 2014

4 Rounds

20 Cal Bike
rest
10 Burpee
rest
50 DUs
rest
10 Slam Ball
rest
2 Laps SB Carry
rest

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