WOD

No group FITNESS CLASSES between November 13 and 27th.
Equipment use, exercise, and training is still permitted.

Online Registration is MANDATORY for all attendees.

Click here Sign in to see the temporary schedule and to hold your spot.
$20 No Show fee for those who register and do not show up.

Please wait until 5 minutes prior to the beginning of your scheduled session time to enter the gym.

Wear a face covering, whenever 6 foot distance cannot be maintained.  Once you are in your workout area, and you have collected the equipment you would like to use, you may remove it your face covering.

Clean up and be ready to leave when your 1 hour time slot is up.

Thank you for your continued efforts in following AHS guidelines.

COVID-19 ALBERTA HEALTH DAILY CHECKLIST:
covid-19-information-alberta-health-daily-checklist

AMRAP in 30 

“Nutts“

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate

Remembrance Day Class times are 5:10 and 6:15PM. Please sign up for class to hold your spot.

3 Rounds

 1) 8 KB Elevated Split Squat

2) 8 KB Elevated Split Squat 

3) :40 KB Plank Pull Through 

4 Rounds, AMRAP in 2:00

12 Hang Squat Clean

Max Cal Bike or Row2
Rest

Closed Remembrance Day 

10 Rounds

AMRAP in 9 min

Sumo Deadlift 
8 x 2