WOD

Friday, May 22, 2015

Back Squat w/ Band
10 x 2

Pull Ups
3 x 10

For Time
20 Sandbag Cleans
20 Burpees
100DU’s

Strong-Human Series starts tomorrow! Remember to register online under the courses tab.

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Thursday, May 21, 2015

6 Rounds

20 Cal Bike
200m Run
3 Man Makers

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Wednesday, May 20, 2015

Hang Power Clean
2 RM

AMRAP IN 12:00
15 Box Jumps
10 Push Press
5 strict weighed pull up/1 rope climb

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Tuesday, May 19, 2015

Zercher Squat
Work Up to a 1RM

3x
10 Good Mornings
10 Glute Ham Raise

100 KB Swings
75 Split Jumps
50 MB Russian Twist

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Monday, May 18, 2015

“Lumberjack 20″

 

Sunday, May 17, 2015

EMOM for 10 Min.

Alternate between:
6 Press
6 DIPS

6 x 200m row
2:00

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Saturday, May 16, 2015

6 Rounds

20 DU’s
10 Deadlift
5 Hang Power Snatch
20 DU’s
rest

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Friday, May 15, 2015

Back Squat w/ Band
12 x 2

Deadlift
8 x 1

AMRAP IN 6:00
24 Russian KB Swing
12 Sit Ups
6 body row

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Thursday, May 14, 2015

3 Rounds

20 Box Jumps
rest

12 Bupree Slam Ball
rest

300m Row
rest

400m Run
rest

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Wednesday, May 13, 2015

“Lynne”

Five rounds for max reps of:
Body weight bench press
Pull-ups

Side Plank
3 x :30 – :45 R and L

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