WOD

Monday, April 27, 2015

6 Rounds

20 Alternating Sledgehammer Swings
6 Burpees
6 DB Thrusters
200m Run / 20 Cal Bike
rest

IMG_5177

Sunday, April 26, 2015

Floor Press
9 x 3

MU’s
3 x Max Reps

IMG_5170

Saturday, April 25, 2015

5 x AMRAP in 3min

3 Power Clean
6 Wall Ball
15 DU’s

rest

Uh Oh....Emergency Underpants.  Thanks Ange and Tony for the donation to the gym.

Uh Oh….Emergency Underpants. Thanks Ange and Tony for the donation to the gym.

Friday, April 24, 2015

Back Squat w/Chains
12 x 2

Single leg glute bridge
3 x 10

3 x
20 SA DB Row
10 Box Jumps
10 T2B
Meagan

Thursday, April 23, 2015

AMRAP in 20

200m Row
8 Burpees
5 Push Press
1 Rope Climb

IMG_4990

Wednesday, April 22, 2015

Power Clean
2RM

6 Rounds
5 C2B
10 Slam Ball
100m Run
IMG_5056

Tuesday, April 21, 2015

Deficit Deadlift
Work up to a heavy 3

Glute Ham Raise
3 x Max Reps

AMRAP in 6
5 KB Squat
10 KB Swing
15 Sit Ups

IMG_5060

Monday, April 20, 2015

3 Rounds

30 Single Leg Squats
200m Run

rest

14 SA DB Snatch
75 DU’s

rest

IMG_5064

Sunday, April 19, 2015

Clean Pull + HP Clean + P. Clean

Hand Stand Push Ups
3 x Max Reps

3x
30 Face Pulls
15 GHD Sit Ups

Youth Class athlete off season training.   Developing strength, speed and power for youth in sport.

Youth Class athlete off season training.
Developing strength, speed and power for youth in sport.

Saturday, April 8, 2015

4 Rounds
12 Box Jump
12 DB Power Clean

4 Rounds
20 DB Walking Lunge
12 Push UPs

4 Rounds
15 Wall Balls
10 Pull UPs

4 Rounds
10 Cal Bike
2 Lap SB Carry

 

Happy Birthday Paul!

Happy Birthday Paul!