WOD
Friday November 13th to Friday November 27th
No group FITNESS CLASSES between November 13 and 27th.
Equipment use, exercise, and training is still permitted.
Online Registration is MANDATORY for all attendees.
Click here Sign in to see the temporary schedule and to hold your spot.
$20 No Show fee for those who register and do not show up.
Please wait until 5 minutes prior to the beginning of your scheduled session time to enter the gym.
Wear a face covering, whenever 6 foot distance cannot be maintained. Once you are in your workout area, and you have collected the equipment you would like to use, you may remove it your face covering.
Clean up and be ready to leave when your 1 hour time slot is up.
Thank you for your continued efforts in following AHS guidelines.
COVID-19 ALBERTA HEALTH DAILY CHECKLIST:
covid-19-information-alberta-health-daily-checklist
By Suzanne Bougs WOD
Thursday, November 12, 2020
AMRAP in 30
By Suzanne Bougs WOD
Wednesday, November 11, 2020
“Nutts“
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′
200 Double-unders
Run 400 meters with a 45lb plate
Remembrance Day Class times are 5:10 and 6:15PM. Please sign up for class to hold your spot.
By Suzanne Bougs WOD
Tuesday, November 10, 2020
3 Rounds
1) 8 KB Elevated Split Squat
2) 8 KB Elevated Split Squat
3) :40 KB Plank Pull Through
4 Rounds, AMRAP in 2:00
12 Hang Squat Clean
Max Cal Bike or Row2
Rest
Closed Remembrance Day
By Suzanne Bougs WOD
Saturday, November 7, 2020
10 Rounds
By Suzanne Bougs WOD
Friday, November 6, 2020
By Suzanne Bougs WOD
Thursday, November 5, 2020
AMRAP in 9 min
By Suzanne Bougs WOD
Wednesday, November 4, 2020
Sumo Deadlift
8 x 2
15 Russian KB Swings
10 Goblet Squats
Monday to Friday 6AM, 7:15AM, 9:15AM, 5:10PM & 6:15PM
Saturday 7:00AM, 8:05AM, 9:15AM
Some Tuesday and Thursday at 1:00PM (see scheduler for prerequisite details)
Sign in 12 person cap.
By Suzanne Bougs WOD
Tuesday, November 3, 2020
3 Burpees
By Suzanne Bougs WOD