WOD

Friday, August 28, 2015

Hang Squat Clean
12 x 2

Glute Ham Raise
3 x 12

3x

These two are amazing!

These two are amazing!

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Thursday, August 27, 2015

30 TGU

Rest

12:00
200 DU
AMRAP
3 DL
8 burpee

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Did did you here last weekends wedding bells?!?!

Stacy and Shea

Jody and Andrew

 

Wednesday, August 26, 2015

Dips
5 x max reps

3 x
10 Strict Pull Ups
15 Box Jump
20 Squat

25 MB Twists

30 Surprises

 

Courtesy of Power Athlete HQ

Courtesy of Power Athlete HQ

Tuesday, August 25, 2015

Squat Clean off Blocks

75 Wall Balls

3 Laps Sled Drag

Monday, August 24, 2015

“DT”

5 Rounds

12 DL
9 HP Clean
6 Push Jerk

Rest

Derek’s Mile

OR

“Partner DT”
10 Rounds:

12 DL
9 HP Clean
6 Push Jerk

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Sunday, August 23, 2015

2 DL Tto Knee + 1 Clean Pull
6 x

3 x
6 Dips
6 Strict Pull Ups

3 x 500m Row

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Saturday, August 22, 2015

Summer Fun, Summer Not WOD.
Coach Michael and Nicole have spent the entire summer preparing for the final Summer Fun, Summer Not WOD… Hope to see you all here! 8 and 9am Classes.

Happy Family Day!   Holiday Hours 8, 9:15, 10:15am and 1:00pm Open Lift.

Friday, August 21, 2015

Hang Squat Clean
12 x 2

Deadlift
8 x 1

Stretch

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Thursday, August 20, 2015

6 Rounds
200m Run
10 HP Snatch
6 C2B
rest

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Wednesday, August 19, 2015

Clean Pull
5 x 2

3x
Max Reps Pulls

6 rounds
10 SB Clean
10 Cal Bike
rest

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