Friday Jan. 12, 2007

2 Rounds for time of:
Med ball shot put, 4 lengths
Towel Pull ups, 25 reps
Uneven Push ups, 25 reps
Knee ups, 25reps
Overhead Press, 25 reps 70lbs
Reverse Hypers, 25 reps
Pull Overs, 25 reps 50lbs
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fun on obstacle course
Who said working out isn’t fun?