Wednesday Jan. 31, 2007

6 Rounds with a 30 sec or less break in between each round for time:
5 Lunge thrusters, 95 lbs
10 Dead lifts, 95 lbs
5 Front squats, 95 lbs

Chad Profile 1crossfit-edmonton-oct-06-144.jpgcrossfit-edmonton-oct-06-145.jpg
The making and testing of a pair of homeade rings.

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