Wednesday Mar. 07, 2007
Dead lift
5-5-5-5-5
Pull up
1-1-1-1-1-1
Post load to comments:
Good depth in Overhead squat, however more lumbar arch is required for an optimum position.
Dead lift
5-5-5-5-5
Pull up
1-1-1-1-1-1
Post load to comments:
Good depth in Overhead squat, however more lumbar arch is required for an optimum position.
CrossFit Journal
Facebook
Instagram
Twitter
Mar 07, 2007 @ 08:18:40
Green
Dead Lift 186 lbs max
Pull Up 18.5 lbs max
Enjoyed the GRINDER.
Mar 09, 2007 @ 11:01:59
Green
dead lift 113lbs
pull up 17,22,32,41,36