Tuesday Mar. 27, 2007

Tabata Fight Gone Bad

Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises:

Wall-ball 20 pound ball, 10 ft target.
Sumo deadlift high-pull, 75lbs
Box Jump 20″ box
Push-press, 75lbs
Kettle Swings, 55lbs
There is no additional rest between exercises.

Each exercise is scored by the weakest number of reps in each of the eight intervals. The score is the total of the scores from the five stations.

Post score to comments.

tfgb.jpg
Annie, Zach and Hollis doing TFGB at CrossFit HQ. Watch the video here.

Site News: We have added a page to our website titled “300” the movie. CrossFit is the method used to train the actors in the movie “300” so we’ve added a little info about it. The movie has been generating a lot of interest for new people to try CrossFit training.

Also check out our new link called Sport of Fitness to a good video demonstrating the “motivation” of CrossFit Workouts.** Warning** (video uses course lauguage. Viewer discretion advised)