Wednesday Mar.28, 2007

Chest Press

5 rounds for max reps of GHD Single arm press with rotation, 30 lbs

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Learn the mechanics of fundamental movements; establish a consistent pattern of practicing these same movements, and, only then, ratchet up the intensity of workouts incorporating these movements. “Mechanics,” then “Consistency,” and then “Intensity” – this is the key to effective implementation of CrossFit programming.