Friday Apr. 20, 2007

“Lynne” …kinda

5 rounds for max reps of:

Ring Push Ups
Pull Ups

Compare to 061206

Post reps of both exercises in all rounds to comments

[youtube=http://www.youtube.com/watch?v=Ym1YfbcgjTE]
Video Sample of CrossFit Exercises

***CrossFit Edmonton News***
Chris and Carrol will be hosting our first CrossFit Edmonton Social. It will be held at their house on Saturday May 5th. Details will be up next week.