Friday May. 25, 2007

Split Obstacle Course

As many rounds as you can in 20 minutes.
Which side will you choose?

Post rounds to comments

After “Odd Object” day. (Chad’s glory returns!)

CrossFit Edmonton News: This Saturday May 26th, Auty will be the only coach for the morning classes. Chad will be in Edmonton leading the warm-up for the Weekend To End Breast Cancer Warm-up Walk. For this reason the 9am Adult class will be combined with the CrossFit Kids Program. If you are not a parent of the kids we encourage you to come to the 8am Adult class. This Saturday is also the last CrossFit Kids class for this session. Starting next week, Saturday June 2nd, there will only be one Adult class running at 9am until CrossFit kids resumes again in July.