Thursday June 14, 2007

3 rounds for reps of:

2 min bike (30sec on, 30sec off)
30 sec Rest
2 min Kettle Swings, 35lbs
30 sec Rest
2 min Jumping Pull Ups

Post total reps of kettle swings and jumping pull-ups to comments

Technique Focus: SDHP’s

070609-van-cert-094-standard-e-mail-view.jpg
Don’t bend the elbows to early on the pull. “The power ends when the elbows bend”

CrossFit Edmonton Social News: The June Social will be next Wednesday June 20th. It will be dinner at Boston Pizza Starting at 5pm. Please respond as soon as possible so we can make reservations. Your entire family is welcome.