Thursday June 28, 2007

“300”

For time:

25 Pull Ups
50 Deadlifts, 135lbs
50 Push Ups
50 Box Jumps, 24???
50 Floor Wipers
50 1 arm Kettle clean and press, 36lbs
25 Pull Ups

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Compare to 070411

Technique Focus: Push Jerk
Weekly Skill Practice: Double Unders

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Bill working hard during FGB