Monday July 30, 2007

13 Comments

1. Galina
   Jul 30, 2007 @ 07:57:42

   21:00
   45 lbs bar

2. Vadym
   Jul 30, 2007 @ 07:58:26

   16:45
   90 lbs

3. Linda
   Jul 30, 2007 @ 09:38:38

   23:48
   35 pound bar

   my introduction to “Nancy”- it is nasty to kill the quads then run:))

4. Jen Carolei
   Jul 30, 2007 @ 10:06:51

   21:10
   Metal Dowel (annoying shoulder)

   I loooove running, I wish I could do it every day. NOT!

5. Auty
   Jul 30, 2007 @ 13:52:44

   Did “Linda” today,

   10-9-8-7-6-5-4-3-2-1

   1.5 x BW Deadlift
   BW Bench press
   3/4 BW Clean

   24:41

6. Chad
   Jul 30, 2007 @ 16:57:35

   21:15 or something…

   Nancy Kicked my A$$ today!!!!

7. Stacy Bodnar
   Jul 30, 2007 @ 18:07:50

   22:08 with 35 lb bar. Jen… I am with you… I love running as much as you do!

8. Inna
   Jul 30, 2007 @ 19:25:44

   18:20
   45lb OHP

9. Maureen
   Jul 30, 2007 @ 20:59:16

   18:28
   Bamboo pole for OHP (limited movement due to neck and shoulder problems)

10. Tania M
    Jul 30, 2007 @ 21:04:45

    Kinda did my own at home on this one
    5 x 5 minutes of skipping
    overhead squat 50 lbs

11. Jon
    Jul 30, 2007 @ 21:13:18

    17:41 with the metal dowel.
    Running sucks.

12. Chelsie
    Jul 30, 2007 @ 22:31:09

    17:54
    Metal dowel (15lbs??)

13. Wednesday Oct. 24, 2007 at Crossfit Edmonton
    Oct 23, 2007 @ 21:03:37

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