Tuesday July 31, 2007

For time:
50 Db Clean and Jerks, 100lbs

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Technique Focus: Db Clean and Jerk
Weekly Skill Practice: Kipping

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The first pull of a Clean is the deadlift.

CrossFit Edmonton News: So far we only have three kids enrolled for next weeks CrossFit Kids and it won’t run unless we get a few more. Please let us know if your kids will be coming as soon as possible. Also, non-members are welcome so invite their friends.

Also, there are no comments so far for this weeks discussion Working on Weakness. Please watch the video on post your thoughts.