jumping pull ups 18 (on rings)
pushups 5 -went from full first 2 set, to eccentric next few, to knees last 2 sets-these are so hard after pullups!
sit ups 10-seemed like i was moving slower focusing on my head touching the mat each time
squats 16
total=49
think this was a pr…did not work out with last tabata attached, but believe my previous score was 45-yeah!!
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Aug 01, 2007 @ 07:23:06
jumping pull ups 18 (on rings)
pushups 5 -went from full first 2 set, to eccentric next few, to knees last 2 sets-these are so hard after pullups!
sit ups 10-seemed like i was moving slower focusing on my head touching the mat each time
squats 16
total=49
think this was a pr…did not work out with last tabata attached, but believe my previous score was 45-yeah!!
Aug 01, 2007 @ 08:17:08
Kipping pullups 4
Pushups 3
Situps 8
Squats 11
Total 26
Aug 01, 2007 @ 08:57:33
WOD as Rx’d
38
Felt goooooood!
Aug 01, 2007 @ 09:06:47
Thruster Grinder
up to 176lbs for 1RM
working on weakness! Woot Woot!!
Aug 01, 2007 @ 09:23:19
Jumping Pull Ups – 8
Eccentric Push Ups – 5
Sit Ups – 8
Squats – 10
Total = 31. I have a love / hate relationship with partitioning.
Aug 01, 2007 @ 09:41:32
Jumping Pullups – 9
Knee Pushups – 5
Situps – 6
Squats – 10
Total = 30
There is no denying that the pushups sucked after pullups! I managed to maintain 10 squats in every round though, yay! 80 squats! lol
Aug 01, 2007 @ 10:59:48
Jumping pullups – 6
Knee pushups – 5
Situps – 8
Squats – 12 every round
total= 31
All by myself again where is everyone?
Aug 01, 2007 @ 11:22:36
Jumping pullups – 13
Knee pushups – 5 (ouch)
Sit ups – 10
Squats – 10
total = 38
Aug 01, 2007 @ 13:47:54
Kipping pull ups-7
Push ups-7
Sit ups-10
Squats-10
Total=34
Aug 01, 2007 @ 13:50:43
Jumping puul ups-21
push ups-6
sit ups-10
Squats-14
Total=51
Aug 01, 2007 @ 15:56:08
Jumping pull ups 9
Push ups 5
Sit ups 10
Squats 11
Total 35
Aug 01, 2007 @ 16:48:44
Wow Galina! What a score! It must have been Inna’s fabulous cookies she made! 🙂 Thanks Eenz!
Jan 16, 2008 @ 07:52:16
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