Saturday Aug. 4, 2007
For time:
Group Car Push
Group Thrusters, 45lbs
Group volume and time will be posted to comments
Technique Focus: Db Front Squat
Weekly Skill Practice: Kipping
Finish line at last Saturday’s WOD
For time:
Group Car Push
Group Thrusters, 45lbs
Group volume and time will be posted to comments
Technique Focus: Db Front Squat
Weekly Skill Practice: Kipping
Finish line at last Saturday’s WOD
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Aug 04, 2007 @ 10:45:41
20:17 Group time
1.3km Group Car Push alternating every 20 seconds
600 Group Thrusters
Group Members:
Chelsie
Lisa
Elaine
Jen
Tanya
Susanne
Great Job Ladies!! Obviously the guys were all too scared to push a little car.
Aug 04, 2007 @ 10:45:57
HOO
I’m making sure my AMA is up to date
30 lb thrusters
Aug 04, 2007 @ 12:19:51
At least there weren’t any hills…
I used 10lb DB’s for the thrusters – 20lbs X 100 – 2000lbs!!
No wonder my arms are tired!
Aug 04, 2007 @ 15:27:10
this workout gave me asthma!!! lol next time I’ll see if i can get a puffer! haha
Aug 05, 2007 @ 14:15:03
20 lbs thrusters