Monday Aug 6, 2007

Painstorm XXVIII

Colson’s Ladder brought to you by the lovely folks at CrossFit Rockford:

800 M Run
50 Box jumps, 20″
10 Pull ups
40 Overhead squats
10 Pull ups
30 Thrusters 95#,65#
10 Pull ups
20 Handstand push ups
10 Pull ups
10 Muscle ups
10 Pullups
400 M Run
10 Pullups
10 Muscle ups
10 Pull ups
20 Handstand push ups
10 Pull ups
30 Thrusters 95#,65#
10 Pull ups
40 Overhead squats
10 Pull ups
50 Box jumps, 20#
800 M Run

Post time to Comments.

Technique Focus: Muscle Ups
W.S.P: Handstands

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All smiles at the start of the 1.3Km car push on Saturday!