Saturday Aug. 26, 2007

“Fight Gone Bad”

3 rounds of 1 minute at each station counting total reps for each round. Take a one minute rest between rounds but not between stations.
Wall Ball, 20lbs, 8ft
SDHP, 75lbs
Box Jump, 20″
Push Press, 75lbs
Row, calories

Compare to 070621
Certification WOD Demo

Technique Focus: Rowing
Weekly Skill Practice: Front Rack

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Rowing makes you sweaty…