Friday Sept. 7, 2007

Med-Ball Ultimate

A few games of ultimate with a medicine ball, CrossFit style!

Technique Focus: Med-Ball Ultimate
Weekly Skill Practice: Cleans

Possibly the best location for an elliptical trainer…
CrossFit Edmonton News: I would like to take this opportunity to request a testimonial from anyone who has not yet done so. I had a few comments mentioning you haven’t formulated it yet but if you could please take a few minutes to do so it would be greatly appreciated. If you are willing, please post it Discussion 22. Thank you for your time and your passion and enjoyment of CrossFit.