Monday Oct. 15, 2007

“Tabata Mashup 1”

Double Tabata of:

Thrusters, 95lbs
Pull Ups

Post total reps of each exercise to comments

Weekly Skill Practice: Clean Pull

Torry attempting his first muscle up!

CrossFit Edmonton News: A reminder of the Social on Wednesday night at 5:30. Please let us know of the message board whether or not you can make it.