Thursday Nov. 01, 2007

5 Rounds for time of:

10 Muscle ups
50 Squats

Post time to comments

Technique focus: Muscle up
Weekly Skill Practice:Grade Skill Practice

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Halloween at CrossFit Edmonton

CrossFit Edmonton News: CrossFit Edmonton will be closed this Monday November 5th. Also note that as of today a few changes have been made to our pricing structure. These changes do not apply to anyone who is currently a member at CrossFit Edmonton. Please see our Fees page for more information.

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