Friday Nov. 02, 2007
Med ball complex, 50 rounds for time:
Post time to comments:
Technique focus: Med ball complex
Weekly Skill Practice : Grade Skills
Punishment for not wearing a costume on Halloween! Double Sled Drag!
CrossFit Edmonton News: CrossFit Edmonton will be closed this Monday November 5th, 2007.
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Nov 01, 2007 @ 18:43:24
Is this the same workout we did at the Cert? The one that lasted forever?
Nov 01, 2007 @ 20:25:59
Nope, sorry Bev. It’s one I just came up with. Finding new fun for the med balls.
Nov 02, 2007 @ 09:54:04
i stopped counting my reps so i just went straight for 30 min
i enjoyed this workout except for my thighs killing me from all those squats yesterday!
Nov 02, 2007 @ 10:36:46
17:50 as Rx’d (wall ball 2fers!)
Nov 02, 2007 @ 11:49:57
WOD as Rx’d (wall ball 2fers)
18:46
Nov 02, 2007 @ 12:19:10
Sounds like i’m missing all sorts of fun stuff.
Nov 02, 2007 @ 12:37:02
25:45
12 lbs med ball
last 15 normal wall ball( not 2for1)
Nice WOD.
Nov 02, 2007 @ 14:14:51
30.17
Thanks for the extra time to finish.
Tough one after over a week of no crossfit
Nov 02, 2007 @ 14:31:56
27:19
12 lb med ball
Nov 02, 2007 @ 14:59:37
12 lbs wall ball 2fers
only Gods knows how many I did.
Nov 02, 2007 @ 16:35:43
29:46 that was tough…. thanks Chad for keeping me on track as without you I would not have finished!!
Shows what can be done with two great coaches!
Nov 02, 2007 @ 17:08:42
Great work today every one!!!
Nov 02, 2007 @ 18:25:16
25:48
10lb ball
ow my quads!!
Nov 02, 2007 @ 20:19:57
15:49 12b ball, couldn’t do the two-fers, not that quick…
Nov 12, 2007 @ 20:53:16
Somewhere between 22 – 24 mins
12lbs wall ball