Wednesday Nov. 07, 2007

Complete the following for time:

50 Ring dips
Row 400 m
50 Push ups
Row 400 m
50 Hand stand push ups
Row 400 m

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Technique Focus: OHP
Weekly Skill Practice: Grade skills

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Getting back on the horse!

Monday is Remembrance day and we will be on Holiday Hours. Please see our Schedule Page for details.