Friday Nov. 16, 2007
With 135lbs complete the following:
5 rounds of:
2 Deadlift
2 Power Cleans
2 Front Squats
2 Push Presses
Sprint 100′
Rest 2 mins then repeat x2
Post total time to comments
Developing the muscle up.
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Nov 15, 2007 @ 23:04:06
Auty, still up for the saturday morning Linda? Let me know. It will be epic! lol.
Nov 16, 2007 @ 06:04:43
yes and yes, we’ll meet there at around 7:45 to get set up.
Nov 16, 2007 @ 09:04:51
18:33
99 lb barbell, sub push ups for push press
Nov 16, 2007 @ 09:09:59
WOD as Rx’d
15:32
Holy crap that was hard, Tania was right on my tail, I almost took a header into the turf on the final turn around.LOL
Nov 16, 2007 @ 09:15:07
WOD as Rx’d
19:32
Nice
Nov 16, 2007 @ 10:28:05
15:43
65 lbs
Nothing like a little friendly competition for the final push!
Nov 16, 2007 @ 10:31:10
15:48
35lbs
could have done more weight but probably would have been more destroyed at the end. It was a good workout to come back to after some time off.
Nov 16, 2007 @ 10:34:19
20:00
66 lbs
Thank you for the encouragement Chad.
Awesome time Tania!
Nov 16, 2007 @ 11:15:41
15.01
40 lb for dead lift
20lb med ball for rest
first set in first found x5 rest of work out x3
Med ball very hard to handle!
Nov 16, 2007 @ 11:36:08
WOD as Rx’d
20:30
Not my week. No gas…
..do i smell a comeback?!?!
Nov 16, 2007 @ 14:43:22
15:33
35lb bar
could have done more weight if my hip wasn’t buggin me
i enjoyed this workout though!!
Nov 16, 2007 @ 17:49:08
13:13
66lbs
I could have added a bit more weight but not quite the black weight
Nov 16, 2007 @ 18:12:22
15:53
45 lbs
great workout!! hard!!!!very hard!!!
awesome time Patti!!!!!!!!!!! congratulations! and hope to see you one of these days 🙂
Nov 16, 2007 @ 19:52:06
14:54
78 lbs
Nov 16, 2007 @ 20:09:56
16:08
66lbs
Nov 16, 2007 @ 20:17:33
14:30ish…thought I still had one more set on that last round..
66 lbs
p.s. peppermint mochas are probably not the best pre-workout fuel…or was it?
Felt a little caffeine shakey on the push presses
Nov 17, 2007 @ 14:04:00
Did this Saturday – 17 Nov
12:41
89 Lbs
Nov 17, 2007 @ 16:54:45
15:23 (I think??)
66lbs This was a fun workout!
Nov 17, 2007 @ 22:24:23
18:00??
I’m a day late posting and forgotten my exact time.
I had 40 lb bar and 2 pancakes?? (~50lb?) I’m guessing.
TOUGH WORKOUT….after a stomach flu that night!