Tuesday Nov. 20, 2007

20 Comments

1. Bill
   Nov 20, 2007 @ 09:10:05

   12:53
   176 lb barbell
   split jumps….ouch

2. Tania M
   Nov 20, 2007 @ 09:22:13

   11:49
   110 lb deadlift
   split jumps

3. Galina
   Nov 20, 2007 @ 10:21:12

   11:00
   110 lbs deadlift

4. Chad
   Nov 20, 2007 @ 10:32:16

   WOD as Rx’d

   10:12

5. Linda
   Nov 20, 2007 @ 11:18:50

   21;53

   110 pound deadlift – 25 of them then air squats for balance of reps – see what happens when you don’t “set” properly:)

   good workout- sad not to complete deadlifts as Rx’d

6. Sandra
   Nov 20, 2007 @ 11:29:02

   12:58

   140 lb. deadlift

7. Richard
   Nov 20, 2007 @ 12:06:52

   15:11
   154 lb (70 kg?)

8. Vadym
   Nov 20, 2007 @ 13:02:56

   wod as rx
   12;55

9. Patti
   Nov 20, 2007 @ 13:56:18

   14:27

   140lbs (felt heavier)

   I should have known I was going to be slow after going through the warm ups and I couldn’t remember how to do any of the fundamental lifts!

10. Bruce
    Nov 20, 2007 @ 17:47:06

    13:41
    176 lb

    split jumps

    Went home, slept for two hours.

11. Lisa
    Nov 20, 2007 @ 19:43:16

    12:02
    84lb deadlift
    good workout to do after a day of work

12. Jana
    Nov 20, 2007 @ 19:44:19

    10:23
    110lb deadlift

13. Karen
    Nov 20, 2007 @ 19:51:50

    110 lb deadlift
    10:11
    split jumps were deceiving-had to partition from 2nd round on

14. Eddie
    Nov 20, 2007 @ 19:59:12

    9:53

    145 lb DL

    DL weight based on PR (178lb) but the time reflected that I could have gone heavier…curious what I could grind for DL now.

15. Kevin
    Nov 20, 2007 @ 21:21:43

    11:23
    110lbs deadlifts

16. Inna
    Nov 21, 2007 @ 09:43:34

    10:06
    110lb deadlift
    Walking Lunges cause im forever a gimp =)

17. Chelsie
    Nov 21, 2007 @ 22:29:48

    14:25
    110 lb deadlift

18. Carrol
    Nov 30, 2007 @ 18:43:48

    19:42
    Started with 130 lbs deadlift, had to drop to 110 lbs after 3

19. Chris N
    Dec 01, 2007 @ 00:32:04

    22:07
    152 Lbs Dead Lift
    Step Lunges

20. Tuesday Feb. 12, 2007 at Crossfit Edmonton
    Feb 11, 2008 @ 20:01:03

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