Friday Nov. 23, 2007

“Adam”

As many rounds in 20 mins of:

10 Push presses, 95 lbs
10 Knees to elbows
10 Med ball cleans, 20 lbs

Compare to: 070508
Post rounds to comments:

nscanniejerksmgrp.jpg
Keeping the chest up during the dip phase of a push press.