5 Rounds for max reps of:
Thruster, 95 lbs SDHP, 95 lbs
Post total reps for each exercise to comments:
By Auty Uncategorized 16 Comments
Sandra Nov 27, 2007 @ 10:30:36
60 lbs.
Total Thrusters = 48 Total SDHP = 50
Thanks for the video feedback Chad. It’s helpful to see what we are doing. Maybe the new facility needs walls of mirrors 🙂
Bill Nov 27, 2007 @ 10:46:50
IMHO Mirrors are generally a disappointment Video provides excellent feedback.
Richard Nov 27, 2007 @ 12:06:23
sdhp thrusters rnd 11 12 1 9 9 2 7 10 3 7 10 4 7 11 5
39 52 tot
75 lb
Linda Nov 27, 2007 @ 12:14:10
40 lb bar
59 thrusters and 55 SDHP
I am thinking I probably could have used more weight on the bar but given pulled muscle in back , backing off a little was good.
Kim C. Nov 27, 2007 @ 14:42:50
81 x 25 lb. thrusters 48 x 35 lb. SDHP
Stacy Bodnar Nov 27, 2007 @ 16:07:49
Round 1 10 thrusters, 10 SDHP Round 2 10, 11 Round 3 10, 11 Round 4 10, 11 Round 5 12, 12
All with 55 lbs
Lisa Nov 27, 2007 @ 16:13:01
40lb bar thrusters = 64 SDHP = 53 *hip was not in good shape
Auty Nov 27, 2007 @ 17:51:00
Thruster total- 61 reps SDHP total – 50 reps
Inna Nov 27, 2007 @ 19:45:37
Round 1 – 16 thrusters, 17 SDHPs Round 2 – 13, 18 Round 3 – 11, 15 Round 4 – 10, 13 Round 5 – 11, 16
This was either with 45lbs or 50lbs… not too sure…
Karen Nov 27, 2007 @ 20:50:01
55 lbs thrusters, sdhp round 1-12, 16 round 2-11, 14 round 3-10,12 round 4-8, 10 round 5-9,11
total thrusters 50 total sdhp’s 63 this workout wasted me…good!
Eddie Nov 27, 2007 @ 21:09:21
Thruster 65 lbs 50 reps
SDHP 65 lbs 54 reps
REALLY felt it in the shoulders today so did not push it.
BruceD Nov 27, 2007 @ 23:01:01
75 lbs
7 10 7 10 8 8 7 9 7 10
Focus on virtuosity!
Lisa Nov 28, 2007 @ 11:35:08
Lisa D
50 lbs Total Thrusters = 47 Total SDHP = 52
Chad Nov 28, 2007 @ 12:24:26
Thrusters – 11,12,11,12,10 = 56 SDHP – 7,8,9,8,8 = 40
Chris N Nov 29, 2007 @ 09:10:07
70 Lbs
Thrusters: 15, 10, 8, 8, 7 = 48 SDHP: 14, 11, 10, 8, 6 = 49
Chelsie Dec 05, 2007 @ 19:28:33
I think I had the 40lb bar??
Thrusters: 18,15,11,12,14 = 70 SDHP: 12,10,12,10,12 = 56
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Nov 27, 2007 @ 10:30:36
60 lbs.
Total Thrusters = 48
Total SDHP = 50
Thanks for the video feedback Chad. It’s helpful to see what we are doing. Maybe the new facility needs walls of mirrors 🙂
Nov 27, 2007 @ 10:46:50
IMHO Mirrors are generally a disappointment
Video provides excellent feedback.
Nov 27, 2007 @ 12:06:23
sdhp thrusters rnd
11 12 1
9 9 2
7 10 3
7 10 4
7 11 5
39 52 tot
75 lb
Nov 27, 2007 @ 12:14:10
40 lb bar
59 thrusters and 55 SDHP
I am thinking I probably could have used more weight on the bar but given pulled muscle in back , backing off a little was good.
Nov 27, 2007 @ 14:42:50
81 x 25 lb. thrusters
48 x 35 lb. SDHP
Nov 27, 2007 @ 16:07:49
Round 1 10 thrusters, 10 SDHP
Round 2 10, 11
Round 3 10, 11
Round 4 10, 11
Round 5 12, 12
All with 55 lbs
Nov 27, 2007 @ 16:13:01
40lb bar
thrusters = 64
SDHP = 53
*hip was not in good shape
Nov 27, 2007 @ 17:51:00
Thruster total- 61 reps
SDHP total – 50 reps
Nov 27, 2007 @ 19:45:37
Round 1 – 16 thrusters, 17 SDHPs
Round 2 – 13, 18
Round 3 – 11, 15
Round 4 – 10, 13
Round 5 – 11, 16
This was either with 45lbs or 50lbs… not too sure…
Nov 27, 2007 @ 20:50:01
55 lbs
thrusters, sdhp
round 1-12, 16
round 2-11, 14
round 3-10,12
round 4-8, 10
round 5-9,11
total thrusters 50
total sdhp’s 63
this workout wasted me…good!
Nov 27, 2007 @ 21:09:21
Thruster 65 lbs 50 reps
SDHP 65 lbs 54 reps
REALLY felt it in the shoulders today so did not push it.
Nov 27, 2007 @ 23:01:01
75 lbs
7 10
7 10
8 8
7 9
7 10
Focus on virtuosity!
Nov 28, 2007 @ 11:35:08
Lisa D
50 lbs
Total Thrusters = 47
Total SDHP = 52
Nov 28, 2007 @ 12:24:26
Thrusters – 11,12,11,12,10 = 56
SDHP – 7,8,9,8,8 = 40
Nov 29, 2007 @ 09:10:07
70 Lbs
Thrusters: 15, 10, 8, 8, 7 = 48
SDHP: 14, 11, 10, 8, 6 = 49
Dec 05, 2007 @ 19:28:33
I think I had the 40lb bar??
Thrusters: 18,15,11,12,14 = 70
SDHP: 12,10,12,10,12 = 56