Wednesday Dec. 05, 2007

4 Rounds for time of:

20 Back extensions
50 V-sit Med ball twists, 20 lbs
80 Double unders

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75 Wall Balls in the middle of the WOD…
… Priceless!

A reminder that the December CrossFit Social is on the 15th and Chad and Jen’s house. Please RSVP on our Message Board.