Thursday Dec. 06, 2007

Squat Therapy


Med ball suicides x5

Post to comments an aspect of the air squat you can improve on

-1 outside feels pretty good… after the WOD!

If you care enough about true fitness to spend 13 minutes learning about it, watch this. If you enjoy this video and aren’t already subscribed to the CrossFit Journal, I highly encourage you to do so here for only $25 per Year!