Friday Dec. 07, 2007
Complete as many rounds in 20 mins as you can of:
10 Wall ball shots, 20 lbs
Sprint there and back
10 Hollow rocks, 20 lbs (Med ball)
Post rounds to comments
Close hands, narrow feet air squat. Congratulations Richard!!!
Complete as many rounds in 20 mins as you can of:
10 Wall ball shots, 20 lbs
Sprint there and back
10 Hollow rocks, 20 lbs (Med ball)
Post rounds to comments
Close hands, narrow feet air squat. Congratulations Richard!!!
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Dec 06, 2007 @ 22:39:03
Look of that pose RICHARD…GREAT!
Dec 07, 2007 @ 08:21:09
15 rounds + 3 wall ball shots
16 lb med ball
so that was 153 wall ball shots…man! I just realized that’s the Karen workout (what a bitch!) + the hollow rocks and sprints…good workout today!
Dec 07, 2007 @ 10:09:11
20 rounds plus or minus a round
Dec 07, 2007 @ 10:33:35
14 rounds.
a little too soon after cold.
Dec 07, 2007 @ 11:12:23
13 rounds
16 lbs ball
Dec 07, 2007 @ 11:21:28
Chad/Auty
Bruce & I will be there for tomorrow’s workout. I forgot to sign us up.
Dec 07, 2007 @ 12:47:02
lost track after round 8….I think around 13 rounds???
Chest Press Grinder Max 105lb: missed at 110lb
Dec 07, 2007 @ 12:54:34
starting 13 or 14 lost count.
I will be there Sat as well, I forgot to sign up.
Dec 07, 2007 @ 13:19:15
Kinda lost count
I think it was about 13 complete
10 hollow rocks away from another set
Just 12 lb Med…shoulder hurts alot
Dec 07, 2007 @ 14:34:53
Pre 5 K Fartlek
15 maybe as many as 17 but lost count… no legs left.
20lb medball
Dec 07, 2007 @ 18:07:36
14 rounds…..16 lb med ball
EXCITING day at the Gym….
1. Kipping (or very close to kipping)…I’m so excited!
2. Scaring the heck out of the coach when I fell (It SOUNDED worst than it really was)!
**Yup…it was an exciting day***
I hope I can walk tomorrow!
Dec 07, 2007 @ 20:48:19
5 rounds of
400m run
21 sumo deadlift high Pull 50lbs
21 thrusters 35lb
30:37 due too maybe a min of IPOD issues
Dec 07, 2007 @ 23:52:17
15 rounds + 3 wall ball shots and some soccer ball dodging =)
Dec 08, 2007 @ 08:52:35
3 hollow rocks short of 12 rounds.
10 wall balls
sprint there and back
10 hollow rocks
sprint there and back