Saturday Dec. 29, 2007
Team WOD
(No Time Cap)
5 Rounds of:
Row
10 Burpees
10 Box Jumps
10 Kettle Swings, 55lbs
Rest Station
One person rows while the other four team members complete all four of the other exercises. Rotation between the exercises cannot be done till each person is done all 10 of their reps. The score for this workout is the amount of meters rowed over the time taken to compete it.
Post Team members and score to comments
Proper and improper posture on a walking lunge. Can you spot the difference?
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Dec 28, 2007 @ 20:32:36
Hey no fair that was my last rep!!!….no your right no excuses.
Dec 28, 2007 @ 20:52:09
Trust me… you don’t want me to post your last rep! Ha ha, if I do I’d have to post Lisa’s too and then you’d really have no excuses!
Dec 29, 2007 @ 11:47:58
I liked that w/o…It was GREAT FUN with the team work.
Nice to see Vancouver CrossFitters over for a visit!
Dec 29, 2007 @ 11:56:28
Great effort on all the teams! Nice to have visitors. I think we should go visit them.
I am sad that I didn’t finish this workout. First time. Now, my self esteem will be crushed. —> Must drink tequilla to feel better
Dec 29, 2007 @ 14:01:17
wow I didn’t even finish the first round…THAT’S embarassing. I haven’t felt a wave of nausea like that since, well, ever.
NOTE TO SELF: Don’t take 4 months off Crossfit.
Dec 29, 2007 @ 14:24:11
Thanks to our Vancouver Visitors (and Rob) for coming out for a workout.
My Team was:
Me, Lisa D, Rob, Tannys, and Sandra.
We rowed 3825 meters in 17:52 for a score of 218.
Nice work guys!!
Rowing felt great on the quads and periformis. Burpees too!!! Especially the dynamic eccentric loading on the chest.. very nice.
Dec 29, 2007 @ 14:26:44
Just want to say good job to all today. Bruce, you see defeat, I see inspiration. The motivation and determination that all CrossFit members bring to the table day after day is what inspires me to work harder as a coach. If you work so hard you want to puke, die or passout you have accomplished a tremendous feat that most others will never achieve.
CrossFit “Mess you up”
Weighted Murph
46:31
Dec 29, 2007 @ 19:04:33
Weighted Murph
50:41