Saturday Dec. 29, 2007

Team WOD
(No Time Cap)

5 Rounds of:
Row
10 Burpees
10 Box Jumps
10 Kettle Swings, 55lbs
Rest Station

One person rows while the other four team members complete all four of the other exercises. Rotation between the exercises cannot be done till each person is done all 10 of their reps. The score for this workout is the amount of meters rowed over the time taken to compete it.

Post Team members and score to comments

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Proper and improper posture on a walking lunge. Can you spot the difference?