Thursday Jan. 3, 2008

For time:

Run 400m
21 Push Ups
12 SDHP, 115lbs/85lbs
Run 200m
21 Push Ups
12 SDHP’s
Run 400m
21 Push Ups
12 SDHP’s

Post time to comments

080103.jpg
Those who can’t lunge… Crawl!