Monday Jan. 07, 2008

23 Comments

1. Bill
   Jan 07, 2008 @ 09:46:15

   1st day back after a bit of a layoff.
   165 lb deadlift
   Sub GHD situps for knees to chest.

2. Galina
   Jan 07, 2008 @ 10:53:26

   165 lbs x2
   Knees up:12,9,9,10,6

3. Maria
   Jan 07, 2008 @ 11:31:27

   max 125lbsx5
   Knee-ups 11,15,20,18,17

4. Auty
   Jan 07, 2008 @ 12:58:03

   Worked lighter weight today 9 sets of 5 reps with 270

5. Auty
   Jan 07, 2008 @ 12:58:31

   Congrats to patti on the PR!

6. Suzanne B
   Jan 07, 2008 @ 14:10:37

   169 X 4 PR of only 5 lbs
   the bar was slipping from my hands I must get used to reverse grip for next time.

7. Suzanne B
   Jan 07, 2008 @ 14:11:45

   max knee ups 19 or 20

8. Natasha
   Jan 07, 2008 @ 14:36:38

   142

9. Patti
   Jan 07, 2008 @ 14:55:49

   220 lbs x 3

   18 max on knee ups

10. Chad
    Jan 07, 2008 @ 15:15:21

    Patti, you forgot to put: PR!!!!! and TWO WHEELS!!!!!
    Nice work!

    WOD same as Auty, worked lighter at 270 and stretched.

11. Bruce
    Jan 07, 2008 @ 17:20:45

    Patti, you scare the living daylights out of me.

12. Natasha
    Jan 07, 2008 @ 19:02:57

    ya – isn’t she GREAT?

13. Auty
    Jan 07, 2008 @ 20:22:00

    I have to say to all….Great Job on the deadlift!!

14. Elizabeth
    Jan 07, 2008 @ 20:31:10

    Max 155lb, first deadlift grinder, lots of fun

15. Yvonne
    Jan 07, 2008 @ 20:34:14

    Way to go Lisa on blowing away your previous PR!

    88lbs x 5
    110lbs x 5
    135lbs x 5
    156lbs x 5
    176lbs x 5
    198lbs x 3
    209lbs x 3
    220lbs x 3

    First deadlift grinder since July

16. BruceD
    Jan 07, 2008 @ 23:35:42

    Yvonne, you scare me too.

17. Stacy Bodnar
    Jan 08, 2008 @ 01:15:19

    Glad to be back after 3 weeks!

    155 lbs max

    Working on reverse grip as well…so weight does not slip out of my hands!

18. Natasha
    Jan 08, 2008 @ 08:50:00

    WOW – you guys are amazing!
    I was fun yesterday…just seeing how strong we ALL are!

19. leeanne
    Jan 08, 2008 @ 11:59:37

    I have no idea what i did 125lb maybe I was very sad I couldn’t play with the big weights.. I was too worried about the wrist… I think I’m out again for a couple weeks My wrist is not happy with me today

20. Lisa
    Jan 08, 2008 @ 19:10:55

    143 X 3
    Knee ups 12,12,11,10,10

21. Chelsie
    Jan 08, 2008 @ 22:10:43

    142 x 2 (New PR for me)
    Before that was 132 I believe and I was able to do all 5
    Knees to Elbows 20,20,18,15,12

22. Patti
    Jan 09, 2008 @ 10:57:49

    We are all getting freaking strong. Congrats to all

23. Wednesday Feb. 20, 2008 at Crossfit Edmonton
    Feb 19, 2008 @ 19:33:30

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