Tuesday Jan. 22, 2008

3 Rounds for time of:
400 m Run
40 Double unders
30 Kettle swings, 55 lbs
20 SDHP, 55 lbs

Post time to comments


CrossFit Edmonton News: Remember to check out our new morning schedule starting Monday, Jan. 28th. Please view the Schedule Page for details as it is subject to change as we get feedback. Also note that Thursdays evening class has been changed to 5 pm and Fridays class to 6 pm.