Thursday Jan. 31, 2008
Modified “Chelsea”
5 Pull ups
10 Push ups
15 Squats
Complete 1 round every minute on the minute for 20 mins.
Post total rounds finished in 20 mins.
A true CrossFit finish.
Modified “Chelsea”
5 Pull ups
10 Push ups
15 Squats
Complete 1 round every minute on the minute for 20 mins.
Post total rounds finished in 20 mins.
A true CrossFit finish.
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Jan 31, 2008 @ 09:21:35
25 minutes
12 rounds completed
body rows
pu from toes
Jan 31, 2008 @ 09:30:15
-20 minutes
-18 rounds completed
-sloppy on the push ups!
Jan 31, 2008 @ 10:27:38
25 min
16 rounds
kipping pull ups
push ups 2 rounds as Rx’d;the rest from the toes.
Jan 31, 2008 @ 10:28:26
25 min
16 rounds
kipping pull ups
push ups 2 rounds from the toes ;the rest from the knees.
Jan 31, 2008 @ 10:28:45
20 min.
14 rounds
Jan 31, 2008 @ 11:15:35
20 min
17 rounds
Modifications….
2 sets push up from toes..rest from knees
last 4 sets of push ups turned into sit ups
shoulder screaming
Jan 31, 2008 @ 11:43:41
20 min
15 rounds
toe pushups for 1st round…rest from knees
Jan 31, 2008 @ 11:55:22
25 mins
16 rounds
body rows
push ups from toes (except last 2 pushups – just couldn’t get up without dropping to knees)
Jan 31, 2008 @ 12:08:49
12 rounds 20 mins
great workout
pushups killed me
kips
Jan 31, 2008 @ 15:38:08
19 rounds as rx’d
Jan 31, 2008 @ 15:38:59
in 25 min first 10 unbroken
Jan 31, 2008 @ 17:34:11
11 rounds
kipping pu’s
knees
push ups killed me too
Jan 31, 2008 @ 18:36:00
20 mins + lots and lots of complaining =
18 rounds …(I really did NOT want to do that many)
1/2 push ups toes
1/2 knees
***NOTE** NEVER take vitimans, minerals and FISH OIL before this type of workout…. fish taste the whole workout and then pukey afterwards…OH BOY!
Feb 02, 2008 @ 11:56:27
20 mins
13 rounds
1/2 pull ups & 1/2 jumping rings
push ups from toes