Friday Feb. 1, 2008

Complete the following for time:

21 Push presses, 95 lbs
21 SDHP’s, 95 lbs
400 m run
15 Push presses
15 SDHP’s
400 m run
9 Push presses
9 SDHP’s
Run 400 m

Post time to comments


Jana strong till the last rep!

Next Saturday February 9th at 6pm will be our CrossFit Social held at Tania’s house. Please RSVP to our thread on the message board. Address and directions will be available closer to the date.