Monday Feb. 05, 2008
“Nasty Girls”
3 Rounds for time of:
50 Squats
7 Muscle ups
10 Power hang cleans, 135 lbs
Compare to: 070915
Post time to comments
The “Barbell wiper” seen it the “300” WOD
“Nasty Girls”
3 Rounds for time of:
50 Squats
7 Muscle ups
10 Power hang cleans, 135 lbs
Compare to: 070915
Post time to comments
The “Barbell wiper” seen it the “300” WOD
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Feb 04, 2008 @ 09:28:47
11:51
sub full range ghd situps for muscleups
sub 1 arm kettle bell cleans for power hang cleans
Feb 04, 2008 @ 10:39:43
We’ve got more! Tell me.. should we round up the $15,000 for one of these or just send them and email with a link to a Fran or Nasty Girls video?!?
http://www.ctv.ca/servlet/ArticleNews/story/CTVNews/20080202/hit_workout_080202/20080203/
This is my favorite part: “I’m in and out in 20 minutes — and I still have time to have a coffee”
We definitely don’t want fitness to get in the way of our Coffee!!!!!
Feb 04, 2008 @ 10:52:55
11:57
modified m/u
121 lb power hang clean
Feb 04, 2008 @ 11:11:49
Why Chad, if I didn’t know any better, I’d think you were trying to pick someone’s nerves!!!
I especially love the caption under the photo of the woman SITTING in the machine, “The quick exercise routines offer the benefits of longer workouts by using high intensity on specialized machines.”
High intensity = sitting and relying on machines. I think they’d benefit more from learning to ride a unicycle while balancing a cup of coffee on their nose.
Feb 04, 2008 @ 12:02:44
13:00
77 lbs clean
mod MU
Why not make it more intense and have coffee while using “specialized machine”.
Feb 04, 2008 @ 12:03:27
I have to admit – just out of curiosity, I’d like to try it once to see just what it does. I noticed there’s an ad in the Examiner – don’t know if you get it in St. Albert (ad is on page right next to Jen’s swimwear ad if you do) – for a place in Edmonton with the equipment. It says there’s a two week free trial period. Maybe we should all sign up. Just imagine what improvements we could all see!
Feb 04, 2008 @ 12:54:08
Question…
What would be good substitute for m/u?
If you only have DB’s and olympic bar and weights–push-up?
ed
Feb 04, 2008 @ 13:15:17
I would suggest a clapping push up, to make up for the intensity lost on range of motion. ED
Feb 04, 2008 @ 13:15:33
WOD as Rx’d
11:08
Feb 04, 2008 @ 13:33:39
11:08 (nice time Auty)
squats – slowly getting stonger & better rom after months of no squats
I think I used 70 lbs for cleans ???
Feb 04, 2008 @ 13:41:46
Just read the CTV article. I like the idea of 6 minutes of exercise per week!
Maybe we should investigate if there is a cert we can all sign up for. Start at 8am, run our Saturday class of 20 people through it, then off to Tim Horton’s for coffee and donuts.
Feb 04, 2008 @ 14:03:33
You know they even say the upper body workout from the machine closely ressembles rowing….. sooooo… why not row then? Save $14000? Not only that, but the only guy with credentials that is quoted in the article says that intense training is benificial in many ways and requires no special equipment…. NO special equipment. Not $15000 worth of highly specialized equipment.
Feb 04, 2008 @ 16:29:41
At home 14:20
Bit of my own variation, 3 rounds of:
50 squats
60 lb cleans
15 toe assisted ring dips
All sets unbroken!
Something changed in my squats – I all of a sudden relaxed in the knees on the way down and put much less stress on them. I could then feel my lower back pulling me back up again.
Feb 04, 2008 @ 17:20:15
12:xx?
~50lbs
I really like this w/o…fun and quick.
My muscle up’s are not good at all…legs and arms everywhere!
Feb 04, 2008 @ 18:03:51
12:50
135lb
mod mu
Feb 04, 2008 @ 20:56:48
16:03
not my best WOD….
started with 87 lbs but had to drop to 77lbs. Felt weak.
Feb 04, 2008 @ 22:26:14
16:02
1st WOD- hoping I can look back at this someday and have a good chuckle!!
mods:
squats- yeah, Auty had to keep raising the ball to get me through. Reduced to 25 for the 2nd 2 sets
mu- did something to get through
deadlift- same
Feb 05, 2008 @ 00:14:01
65 lb cleans
14:49
Feb 05, 2008 @ 00:14:05
65 lb cleans
14:49
Feb 05, 2008 @ 00:14:44
65 lb cleans
14:49 for time
Feb 05, 2008 @ 15:34:54
9:13
Loved this workout
bar + lock collars + 5kg each side =?? for cleans
assisted MU
Feb 06, 2008 @ 01:01:02
13:21
121 lb cleans
jump muscle ups
ACHIEVED BLACK LEVEL!!!
Jun 29, 2008 @ 18:23:17
[…] Compare to: 080205 […]
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