Tuesday Feb. 06, 2008

13 Comments

1. Tania M
   Feb 05, 2008 @ 07:01:32

   Please let me know if you will be coming to Saturday’s Crossfit dinner by Thursday noon at the latest as I will be shopping Thursday night based on that number.

   Can’t wait!!

2. Sandra
   Feb 05, 2008 @ 11:42:00

   Technique practice (need lots of work on this one!) with bar only.

3. Vadym
   Feb 05, 2008 @ 11:45:01

   60 lbs x 5
   65 lbs x 4
   L- Sit is not easy

4. Galochka
   Feb 05, 2008 @ 11:45:32

   That was Galina’s post

5. Denise
   Feb 05, 2008 @ 14:32:26

   messy, messy, messy…

   i guess i don’t jump high enough. Need more practice on this one.

6. Tania M
   Feb 05, 2008 @ 15:48:05

   66 lbs
   Technique not too bad, can work on jumping higher too though

7. Bruce
   Feb 05, 2008 @ 17:26:15

   Don’t even want to post weights, other than to remind myself that I was there.

8. Yvonne
   Feb 05, 2008 @ 19:32:14

   66 lbs
   felt good today. Regained my confidence.

9. Eddie
   Feb 05, 2008 @ 21:09:28

   66 lbs
   light–focus on technique

10. vadym
    Feb 05, 2008 @ 21:14:21

    about 100lb
    felt explosive half of the time

11. Elizabeth
    Feb 05, 2008 @ 21:54:35

    Worked up to 55lbs. Felt some good technique, still have lots to work on!

12. Stacy
    Feb 05, 2008 @ 23:14:08

    65 lbs….need to remind myself to keep my elbows up

13. chirokaren
    Feb 06, 2008 @ 13:21:43

    got up to 55/57 lbs (bar + 2 1/2 kg collars?)
    felt better with this weight at second set-could feel form improve over that time-thanks for all the feedback ques chad!
    Also, finally can do an l-sit hold-up to about 12-15 seconds-yeah!