Friday Feb. 15, 2008

Complete as many rounds in 20 mins as you can of:

4 Weighted Burpees, 25 lbs Db’s
8 Pull ups
12 SDHP’s, 55 lbs

post rounds to comments

Team CrossFit Edmonton at the Cert. in Vancouver.

CrossFit Edmonton News: We will be operating with holiday hours this Monday, Feb. 18th.