Wednesday Mar. 26, 2008
Pull up
5-5-5-5-5
15 Back extensions 5x
Compare to: 071126
Post loads to comments
Clearing the chin on a pull up.
Pull up
5-5-5-5-5
15 Back extensions 5x
Compare to: 071126
Post loads to comments
Clearing the chin on a pull up.
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Mar 26, 2008 @ 08:00:42
could do 2-3 single stricts, then onto small band for last 5 sets-all 5 reps, last one 3 reps
pull-ups are still such a block for me-doesn’t seem like the kipping pull-up is coming together fast enough-frustrating
Mar 26, 2008 @ 12:05:19
GREG:
I don’t know that I did even a single strict pull-up. However, had some good luck with my introduction to a kipping pullup. Used the blue and thin band for my last two sets – 6 sets of 5 reps.
LANA:
Used blue band for pullups.
Mar 26, 2008 @ 16:47:33
still only 3 strict PU, had to use mini band for the 2 reps to complete set of 5.
Mar 27, 2008 @ 06:43:24
Yesterday’s Wod
31:13
3 sets of DU’s and 1 set of singles
Mar 27, 2008 @ 08:32:30
up to 120 x1 (121 is PR)
Felt easier than last time though.
Then did some kipping pullups with 55lbs… Interesting…
Jun 22, 2008 @ 18:40:29
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