Saturday Apr. 26, 2008

4 Rounds of:

1 min max reps for each of the following:
(There is no rest in between exercises)

SDHP, 55 lbs
Med ball clean, 20lbs
Clapping Push ups
1 Arm power hang snatch, 35 lbs (switch arm each round)

Rest 1 min in between rounds

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Jinx helping out with some administration work.