Thursday May 01, 2008

Complete the following for time:

Run 800 m
21 Deadlifts, 225 lbs
Run 800 m
15 Deadlifts
Run 800 M
9 Deadlifts

Post time to comments

The back acts as a rigid unit to transfer force generated from the hips to the bar.

CrossFit Edmonton News: We will be closed the following days this summer:
May- 23rd, 24th & 26th
June- 7th – 14th

It is highly encouraged to make up any sessions that will be missed during these times, however we will be tracking attendance and making the appropriate adjustments to your membership fees the following month (July).