Monday May 12, 2008

Complete the following for time:

21-18-15-12-9-6-3 reps of:

SDHP, 75lbs
Push Jerk, 75lbs

Compare to: 070820

Elbows are high and wide during the high pull portion of an SDHP.

CrossFit Edmonton News: We will be closed the following days this summer:
May- 23rd, 24th & 26th
June- 7th – 14th

It is highly encouraged to make up any sessions that will be missed during these times, however we will be tracking attendance and making the appropriate adjustments to your membership fees the following month (July).