Wednesday May 21, 2008

10 Rounds for time of

15 Deadlifts, 135 lbs
15 Push ups

Post time to comments


WOD Demo

News: The new schedule for the weekend is as follows: Friday the 23rd classes at 8,9 and 10 am, Saturday class at 9 am and Monday 26 closed

Message Board News:

I would like to officially revive our message board and re-connect our CrossFit Edmonton Community. We have many new clients that are probably unaware that we even have a message board. This board is for member discussion and information for all Crossfitters of Edmonton. With this revival I have posted two NEW topic areas and started a new discussion for gatherings. You can go to the Message Board or directly the new CrossFit Kids thread or the News thread. Almost all future news and information will be on this message board. Please visit it frequently to stay up to date will all that is CrossFit in Edmonton!