Friday June 06, 2008

17 Comments

1. Bill
   Jun 06, 2008 @ 08:05:33

   rx’d
   13:03

2. Bruce
   Jun 06, 2008 @ 08:19:30

   rx’d
   11:20

3. Sandra
   Jun 06, 2008 @ 09:06:51

   rx’d (16 lbs)

   10:54

4. Lisa Dika
   Jun 06, 2008 @ 09:14:00

   11:28
   Rx’d (16 lbs)

   Fun WOD!

5. Stacy
   Jun 06, 2008 @ 10:34:46

   10:30
   16 lb ball
   Good workout!

6. Yvonne
   Jun 06, 2008 @ 10:38:58

   Rx’d 16 lbs
   12:41

   felt really off. maybe it was because I did this alone..

7. peter
   Jun 06, 2008 @ 11:00:46

   Rx’d 20 lbs
   9:40

8. Bruce
   Jun 06, 2008 @ 11:12:52

   Yvonne, you make me feel so sad……

   Next time, call Sandra. She’ll work out with you.

9. chirokaren
   Jun 06, 2008 @ 11:59:36

   sorry i missed this one….immune system is doing some healing right now
   just the kind of WOD’s that make me crazy–high volume of 1 thing..I’ll have to take on that be-atch karen another time!

10. Elizabeth
    Jun 06, 2008 @ 12:48:29

    at least I am not the only one sick this week. It’s been tough to take days off to recover. I am off to bring CrossFit joy to BC and invade the local gym in a Redneck town 🙂 See you all next week.

11. Maria
    Jun 06, 2008 @ 14:24:22

    13:05
    Rx’d 16 lbs

12. Melanie
    Jun 06, 2008 @ 19:21:36

    14:47

    Rx’d 16lbs

    Jacky – just a thought that you said because I was taller I had less of a distance to throw the med ball, well I just want to point out that I have further to squat then so I think we’re even.

13. Olena
    Jun 06, 2008 @ 20:47:46

    16 lbs

    7:52

    I’m not sure how this happened.

14. Sharon
    Jun 07, 2008 @ 19:11:14

    12:36

    16lbs for the first 50 then switched to 12.

15. Amber
    Jun 08, 2008 @ 19:06:24

    13:00
    rx’d – 16lbs to 100
    then 12lbs to finish

16. Amanda
    Jun 09, 2008 @ 21:33:50

    14:59
    12lbs
    2nd WOD ever!

17. Wednesday Sept. 30, 2008 BC-39 | Crossfit Edmonton
    Sep 30, 2008 @ 16:51:15

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