“Gwen”
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Post loads to comments.
The dry wall is finally going up to the roof.
By Auty Uncategorized 10 Comments
Tania M Jun 12, 2008 @ 08:08:23
15 x 65 lbs 12 x 75 lbs 9 x 84 lbs
Bruce Jun 12, 2008 @ 08:53:42
98 x15 108 x 12 108 x 9 Holy grip strength Batman!
Galina Jun 12, 2008 @ 09:23:32
98×15 98×12 122×2 have to go heavier next time 125-135lbs
Vadym Jun 12, 2008 @ 09:24:11
Oops it was I
Elizabeth Jun 12, 2008 @ 11:06:24
66lbs x15 75lbs x 12 75lbs x 9
my poor little forearms!!!
bougie Jun 12, 2008 @ 11:16:58
66 lbs x 15,12,9 to light
198 X 1 dead lift (same as last time)
Galina Jun 12, 2008 @ 13:33:46
55 lbs
Olena Jun 12, 2008 @ 23:21:17
73 lbs
Maria Jun 16, 2008 @ 13:46:09
50lbs x15 55lbs x12 66lbs x9
Sharon Jun 16, 2008 @ 18:48:17
55lbs
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Jun 12, 2008 @ 08:08:23
15 x 65 lbs
12 x 75 lbs
9 x 84 lbs
Jun 12, 2008 @ 08:53:42
98 x15
108 x 12
108 x 9
Holy grip strength Batman!
Jun 12, 2008 @ 09:23:32
98×15
98×12
122×2
have to go heavier next time 125-135lbs
Jun 12, 2008 @ 09:24:11
Oops it was I
Jun 12, 2008 @ 11:06:24
66lbs x15
75lbs x 12
75lbs x 9
my poor little forearms!!!
Jun 12, 2008 @ 11:16:58
66 lbs x 15,12,9 to light
198 X 1 dead lift (same as last time)
Jun 12, 2008 @ 13:33:46
55 lbs
Jun 12, 2008 @ 23:21:17
73 lbs
Jun 16, 2008 @ 13:46:09
50lbs x15
55lbs x12
66lbs x9
Jun 16, 2008 @ 18:48:17
55lbs