Tuesday June 24, 2008

3 Rounds for time of:

800 m run
50 Lunges
30 med ball cleans, 20 lbs

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Chris and Nicole in Santa Cruz California

CrossFit Edmonton News: The Social that was planned for this weekend at the new facility will be moved to Suzanne’s house. It will be a BBQ at 6pm. Bring your own meat and booze! Details are on the message board. Please confirm your attendance there. Details for address and directions can be received at the gym or by calling Chad at 780-909-7985.