Thursday June 26, 2008

Complete as many rounds in 20 mins as you can of the following:

8 Push press, 50 lbs db’s
10 Pull ups

Post rounds to comments


Even Disney is getting into CrossFit!

CrossFit Edmonton News: The Social that was planned for this weekend at the new facility will be moved to Suzanne’s house. It will be a BBQ at 6pm. Bring your own meat and booze! Details are on the message board. Please confirm your attendance there. Details for address and directions can be received at the gym or by calling Chad at 780-909-7985.