Thursday June 26, 2008
Complete as many rounds in 20 mins as you can of the following:
8 Push press, 50 lbs db’s
10 Pull ups
Post rounds to comments
Even Disney is getting into CrossFit!
CrossFit Edmonton News: The Social that was planned for this weekend at the new facility will be moved to Suzanne’s house. It will be a BBQ at 6pm. Bring your own meat and booze! Details are on the message board. Please confirm your attendance there. Details for address and directions can be received at the gym or by calling Chad at 780-909-7985.
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Jun 25, 2008 @ 22:55:39
Happy Birthday Auty!!!
Jun 26, 2008 @ 08:15:46
8 rnds + 3 push press
35 lb db(heavier next time)
purple band pullups
Jun 26, 2008 @ 08:20:07
so hard today no energy
7 rounds + the push presses
30 lb db’s – definitely could have been heavier it was the pu’s that killed me today
Jun 26, 2008 @ 08:20:52
Happy Birthday Auty!!
6 rounds plus DB’s
45 lb
Purple Band
Jun 26, 2008 @ 08:35:43
Happy B.Day Fatty
Jun 26, 2008 @ 08:55:07
Happy birthday!
30 lb. push press – could have gone heavier
stripping pu’s (my own combination of kipping/strict – still don’t have the kipping technique quite down despite practicing EVERY SINGLE DAY at home, but glad that I completed it nonetheless)
7 rounds
Glad I don’t really need my arms for anything today 🙂
Jun 26, 2008 @ 10:10:31
Happy Birthday!
Jun 26, 2008 @ 10:28:45
11 rounds
30 lb db’s for push press
kipping pull-ups
The blisters are back!!
Jun 26, 2008 @ 10:59:54
25 lb push press; 1.5 rounds with bands and balance with body rows- bands are a new experience for me…..will definitely give it another try …
8 rounds plus 8 push press
Happy Birthday Auty…..it looks good on you
Jun 26, 2008 @ 11:10:31
30lb dumb bells for push press
pull ups with green band
6 rounds plus the push presses and 2 pull ups for round 7
Happy Champagne Birthday Auty!
(A champagne birthday is when you turn you age on the day of the month so 26 on the 26th – perhaps celebrate with a glass)
Jun 26, 2008 @ 11:21:54
6 rounds
40 lb dumbbells
Jun 26, 2008 @ 11:23:10
8 rounds
purple band pullups
30 lb dumbbells
Jun 26, 2008 @ 11:41:45
Happy Birthday to our Sweet Auty…who will become more sweeter with all those treats!
I did not count my rounds today I figure it was 7 or 8 ?
I was not pushing hard but focusing on all the NEW things!
OK so guess what ….I did 30 lb dumbbells (so did Patty & Sandra so that must mean I’m getting stronger…or is it those steroids again?)
black band (kipping sort of)?
FUN TIMES TODAY
Jun 26, 2008 @ 13:29:13
11 Rounds
tried Butterfly kipping today , felt like it was starting to become efficient.
Jun 26, 2008 @ 17:48:15
10 rounds (I think)
30 lb dumbells
Band pull ups
I did lose count while taping up my hands, so it may have only been 9.
Jun 27, 2008 @ 16:57:44
10 rounds
25lbs
GB