Monday June 30, 2008

“Nasty Girls”

3 Rounds for time of:

50 Squats
7 Muscle ups
10 Power hang cleans, 135 lbs

Compare to: 080205

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A good time had by all at the CrossFit social this weekend. A big thanks to Suzanne and John for hosting a great party!

Reminder: We will be operating this Monday and Tuesday with holiday hours. See schedule page for class times.