Wednesday July 9, 2008

11 Comments

1. bougie
   Jul 10, 2008 @ 23:17:41

   16 lbs
   19:30

2. Brian
   Jul 10, 2008 @ 23:28:23

   21-15-9

   sdhp- 95lb

   pull ups

   4:49

3. Bill
   Jul 11, 2008 @ 08:01:56

   28:08
   rx’d

4. Melanie
   Jul 11, 2008 @ 08:37:06

   26:45

   push ups for burpees from knees

5. Tania M
   Jul 11, 2008 @ 13:01:47

   17:28
   16 lb ball

6. Carol
   Jul 11, 2008 @ 21:22:36

   32:09

   10 lb Ball
   pushups from knees

7. Sandra
   Jul 13, 2008 @ 10:09:37

   23:22

   16 lb. wallball
   toe burpees

8. Bruce
   Jul 13, 2008 @ 12:35:05

   31:40 ish

   20lb wall balls

   I don’t know if I have ever mentioned that I hate burpees.

9. Natasha
   Jul 14, 2008 @ 15:30:45

   17:50
   16 lb Wall Balls…getting easier.
   Toe PU’s

   I REALLY REALLY liked this WOD and I was so happy as Chad said that “I KILLED IT”…..!! That doesn’t happen alot for me!

10. Maria
    Jul 18, 2008 @ 11:00:05

    wall balls 16lbsx3 then 12lbs
    27:07

11. WB Burpees | Crossfit Edmonton
    Mar 25, 2009 @ 18:53:28

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