Wednesday July 23, 2008

5 Rounds for time of:

12 Push press, 115 lbs
12 Knees to elbows

Post time to comments


The new CFE “Under Construction
Check out our First WOD Video on our new Online Gallery

CFE News: Be sure to check out our Schedule page for updates to our new schedule especially for evening classes.

CrossFit kids: will meet at the new facility Saturday July 26