Wednesday July 23, 2008
5 Rounds for time of:
12 Push press, 115 lbs
12 Knees to elbows
Post time to comments
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Jul 22, 2008 @ 20:46:52
are the blanks in the schedule open times? example…wed at 10am?
Jul 23, 2008 @ 07:51:32
17:57
rx’d 80 lbs push press
awful wod today, almost lost it mentally
so much harder to push press when you have to clean it first
Jul 23, 2008 @ 07:54:24
15:56
65lbs push press
Not really sure if my knees are meant to touch my elbows…but I tried
Jul 23, 2008 @ 08:00:55
14:43
rx’d 80 lbs.
knees to elbows better but still need some work
Jul 23, 2008 @ 08:04:58
15:57
sub sdhp 110 lbs for push press
Jul 23, 2008 @ 08:11:35
15:07
1st 6 push presses @ 83lbs, dropped to 73 lbs for remainder of WOD
knees to elbows felt really good
Jul 23, 2008 @ 08:14:30
Ed, We are no longer advertising the blanks as open times however, if you’d like to come in during those times within the morning you are more than welcome. The Wednesday at 10 time specifically is not an open time but if you’d like to come in just give us a call. It will likely be a time where we do our WOD, however, this won’t always be the case so just give us a call me make sure we’ll be around. Today we’ll be here so come on down.
Jul 23, 2008 @ 08:15:58
Chad
Thx. See you at 10.
Ed
Jul 23, 2008 @ 09:22:38
Rx’d 80 lbs
17:41 ( or 18:41)
Jul 23, 2008 @ 10:15:45
9:15
DB 2×50
Jul 23, 2008 @ 10:37:25
15:43
65lb pushpress
really enjoyed this workout…we should do knees to elbows more often!!
Jul 23, 2008 @ 10:39:10
21:56
55lbs push press
Jul 23, 2008 @ 11:07:11
22:23
55 lbs Push Press
Jul 23, 2008 @ 13:20:33
1:1 track
(200 meter sprint/200m slow) x 10
– do not deviate 3 sec
=av. 44 sec
WOD
22:51
started 95lbs push jerk – dropped to 65lbs
felt weak at track & CFE
Jul 23, 2008 @ 17:22:26
13:34 or 43
RX’d
Jul 23, 2008 @ 19:17:31
14:25
75lb Push press
I need to stop being a wuss and doing more WOD’s Rx’d 🙂
Jul 23, 2008 @ 19:18:28
14:45
75lb Push press
I need to stop being a wuss and doing more WOD’s Rx’d 🙂
Jul 23, 2008 @ 20:10:56
14:44
Rx’d
Jul 23, 2008 @ 21:00:24
23:20, or 20:23.
Rx’d
Thanks Yvonne.
Jul 23, 2008 @ 21:28:48
14:18 @ 95 lbs
Jul 23, 2008 @ 21:44:52
Rx’d…. 20:06
Jul 24, 2008 @ 08:48:38
12:24
2 rounds 45 lb push press and knees to elbows
3 rounds modified to 45 lb sumo deadlift high pull and sit ups
Jul 24, 2008 @ 22:42:06
21:??
55Lb push press