Thursday July 24, 2008
Pull up
3-3-3-3-3
Compare to: 080623
4 Rounds for time of:
25 Kettle swings, 55 lbs
25 Back extentions
25 Lunges
Post time to comments
It doesn’t look that high does it?
Pull up
3-3-3-3-3
Compare to: 080623
4 Rounds for time of:
25 Kettle swings, 55 lbs
25 Back extentions
25 Lunges
Post time to comments
It doesn’t look that high does it?
CrossFit Journal
Facebook
Instagram
Twitter
Jul 24, 2008 @ 07:26:36
Pull Up
3 x bw + 10, 15, 20 lbs
2 x bw + 25 lbs
WOD
rx’d
17:14
Jul 24, 2008 @ 07:54:25
Pullups:
Shoulder/neck really sore. Managed 1 x bw + 10 lbs., but did 1 x bw + 25 lbs. last time – no way today. Need to build up slowly again.
WOD:
rx’d
12:14
Felt good today. Liked this WOD – not shoulders or arms. 🙂
Jul 24, 2008 @ 07:55:05
Should be 12:19
Jul 24, 2008 @ 08:12:38
Pullups- I learned how to bail out of a band if necessary. Enough said
WOD
Rx’d
21:43
Jul 24, 2008 @ 08:26:39
Pull ups – I did one round of 3 with the purple band. Really wish I had a longer neck so it was easier to get my chin over.
WOD
16:55 as Rx’d
Sandra you are truly an inspiration to me. You are so quick. It definitely helps me go faster. Keep it up and thank you.
Jul 24, 2008 @ 10:20:15
2 x bw plus 15 lbs, 3 @12.5 rest at 10lbs
rx in 16 minutes.
Jul 24, 2008 @ 10:40:59
Pull ups still struggling with purple band
Rx’d 12:36
Jul 24, 2008 @ 11:08:18
17:49
rx’d
pullups
3 bw
2 5 lb
2 5 lb
2 2.5 lb
1 2.5 lb
Jul 24, 2008 @ 11:08:26
p/u – 25 lbs
rx’d 13:09
Jul 24, 2008 @ 11:10:46
11:42 ish
rx’d
pullups
3 purple/black combo
Suzanne you rocked with the 45 lb kb
Jul 24, 2008 @ 11:12:00
Pull ups not happening today . . . left shoulder painfully sore from yesterday’s WOD. Instead I did some stretching too help loosen it up.
12:35
Rx’d
Jul 24, 2008 @ 11:31:35
Max Pull up 1 @ 5 lbs
45 lbs KB
16:00
Jul 24, 2008 @ 12:36:55
Pullups – green x3, purple x3, purple + yellow 3×3
WOD – 35lb KB
16:54
This was the first WOD for me that actually felt GOOD, only a hint of “Will I come out of this alive?” 🙂
Jul 24, 2008 @ 18:16:52
pull ups – long way to go …
WOD Rx’d- first time – YAY!
35 lb kettlebell
14:49
love the new facility…….
Jul 24, 2008 @ 18:25:49
No P/U today. Shoulders/arms toasted from yesterday’s WOD. When will I wash my hair like a normal person again?!!!!!
WOD as RX’d
15:55
Jul 24, 2008 @ 20:06:12
awful wod again today, aka from sucktown
rx’d 15:33
had to work thru low back pain with those freakin back extensions especially, but also kb swings, so lot of partition
some practice with pull-ups, still…some time in the future, my brain and body will connect to make this happen
Jul 24, 2008 @ 22:06:46
Pull ups Black band 1??
35lb K/B
16:10
Jul 24, 2008 @ 22:06:49
WOD rx’d 12:10
Post WOD
The 1 minute Ladder
12 x 1 minute effort
7:30 min/mile pace on/10 min/mile pace off
Legs felt better than expected after CFE WOD–pick it up
Jul 25, 2008 @ 00:09:46
3×2 thick white band, tried green band but didn’t get very far – I look forward to being stronger one day…
16:24
25 lb KB
Legs still felt like jello when I got home… need to practice lunges.
It hurts to cough from yesterday’s WOD (thankfully my arms were okay this time Yvonne… maybe tomorrow will be better – that being said, I seem to think that every day)
Jul 25, 2008 @ 11:58:43
3xgreen; 1/2x3purple; 3xgreen; 3xgreen; 3xblack and purple;
14:30 rx’d
Jul 26, 2008 @ 16:16:31
Did 3 sets of pull ups
45×3
70×3
80×3
not full effort
Aug 12, 2008 @ 19:10:16
[…] Compare to :080724 […]